Today 04:30am	Switched (Documentary) Ballet dancer Drew swaps tights and tiptoes for early-morning drills and an itchy uniform when he trades lives with military school platoon sergeant Tyler, who has to learn how to do Pilates.
Today 04:50am	Switched (Documentary) A competitive dancer from California swaps lives with an ice skater from Minnesota, where she goes fishing and sings in the school choir. In the Golden State, her counterpart becomes a cheerleader and has a trial for the
Today 05:15am	Switched (Documentary) An Alaskan girl is given the opportunity to experience sunny California, where she visits a wildlife centre, plays extreme mini-golf and organises an audition to become lead singer in a Christian rock band. Meanwhile,
Today 06:00am	Switched (Documentary) A performer with the Incredible Acrobats of China finds herself attending a slumber party and sauntering down the catwalk when she swaps lives with an all-American model. Meanwhile, her counterpart is immersed in Chinese
Today 06:25am	Life Unexpected (Drama) Cate is forced to confront her true feelings for Baze and Ryan as the wedding fast approaches, while Lux reveals a secret on the day of the ceremony that could change their lives for ever.
Today 07:05am	Smallville (Drama) The VRA releases the friends following their capture during the funeral in Egypt, but Oliver and Clark grow concerned when it seems their powers have been suppressed. They also experience flashbacks in which Chloe appears
Today 07:50am	Ugly Betty (Drama) Wilhelmina, now preparing for her first issue as editor, offers Betty a job as her assistant. Christina becomes suspicious of Stuart's true intentions, Daniel faces a custody battle to keep Daniel Jr in America, and Hilda's
Today 08:45am	Life Unexpected (Drama) Cate is forced to confront her true feelings for Baze and Ryan as the wedding fast approaches, while Lux reveals a secret on the day of the ceremony that could change their lives for ever.
Today 09:40am	Scrubs (Sitcom) JD's 30th birthday looms, and he still has a list of things to do before reaching that milestone - the first of which is competing in a triathlon. Turk treats a patient who wants to be hypnotised instead of receiving an anaesthetic,
Today 10:10am	Scrubs (Sitcom) Dr Cox campaigns for one of his patients to have a new experimental treatment. Carla and Turk try to get Elliot her old job back at Sacred Heart, and JD struggles to find something good to say about Dr Kelso after he is given the task
Today 10:35am	90210 (Drama) Naomi is ordered to undertake community service for lying about being sexually harassed. Silver disapproves of Teddy's focusing on tennis rather than his exams, Liam bonds with his father, and Navid and Dixon host a gambling party.
Today 11:30am	Desperate Housewives (Drama) Lynette's mother Stella (played by Polly Bergen) arrives in town with news that she is about to marry, but her choice of obnoxious husband-to-be (Larry Hagman) causes her daughter to question her motives. Meanwhile,
Today 12:25pm	Greek (Comedy) Former ZBZ member Kiki returns to Cyprus-Rhodes University for her wedding, and invites her old sorority sisters to the the ceremony. However, all the talk of marriage prompts Max to consider taking his relationship with Casey
Today 01:20pm	Scrubs (Sitcom) JD challenges a urologist's assessment, but later becomes attracted to her. Elliot considers breaking up with Keith, and the Janitor has an argument with Dr Kelso about fear. Comedy, starring Zach Braff, with Elizabeth Banks
Today 01:50pm	Scrubs (Sitcom) JD snaps at Elliot when she inadvertently keeps interrupting his date plans with Dr Briggs. Meanwhile, a baby shower is thrown for Carla, and Jordan discovers she is pregnant. Comedy, with Zach Braff and Sarah Chalke.
Today 02:20pm	Hollyoaks (Soap) Margaret urges Cindy to make a move on Darren, who faces trouble when Nancy finds incriminating evidence in his pocket. Neil runs out of excuses and is forced to drive the other sixth-formers to a festival, Lynsey turns to Mercedes
Today 02:50pm	90210 (Drama) Naomi is ordered to undertake community service for lying about being sexually harassed. Silver disapproves of Teddy's focusing on tennis rather than his exams, Liam bonds with his father, and Navid and Dixon host a gambling party.
Today 03:40pm	Smallville (Drama) The VRA releases the friends following their capture during the funeral in Egypt, but Oliver and Clark grow concerned when it seems their powers have been suppressed. They also experience flashbacks in which Chloe appears
Today 04:30pm	Rules of Engagement (Sitcom) Adam hires Jennifer to design a new brochure for a client and, despite a warning from Russell, soon finds out that business and pleasure do not mix.
Today 05:00pm	Desperate Housewives (Drama) Lynette's mother Stella (played by Polly Bergen) arrives in town with news that she is about to marry, but her choice of obnoxious husband-to-be (Larry Hagman) causes her daughter to question her motives. Meanwhile,
Today 06:00pm	The Big Bang Theory (Sitcom) A smitten Howard becomes convinced he has met his soulmate in the form of surgeon Stephanie Barnett. However, he fails to realise she is far more interested in Leonard. Less Than Perfect's Sara Rue guest stars.
Today 06:30pm	The Big Bang Theory (Sitcom) Sheldon is delighted that Leonard has finally managed to find a girlfriend matching his high standards, but his over-exuberance looks set to cause problems. Jim Parsons and Johnny Galecki star.
Today 07:00pm	Hollyoaks (Soap) Darren finally becomes confident his wedding plans are coming together, but Margaret is given another chance to ruin everything when Nancy decides to voice her suspicions. Neil is shunned by the other sixth formers after his
Today 07:30pm	How I Met Your Mother (Sitcom) Ted meets his perfect woman at a wedding, but they do not exchange surnames or numbers, making it nigh-on impossible for him to track her down. To complicate matters, it also transpires that Robin has developed
Today 08:00pm	The Big Bang Theory (Sitcom) Sheldon's old adversary Wil Wheaton returns and invites everyone to a housewarming party. Leonard is eager to go, but Sheldon threatens to shun him if he attends. However, he soon changes his mind when he finds out
Today 08:30pm	Rules of Engagement (Sitcom) Audrey decides to start a cookie business, Timmy tries to be one of the guys, and Adam and Jennifer get high after finding some cannabis.
Today 09:00pm	How I Met Your Mother (Sitcom) Marshall worries his past indiscretions will cost him his dream job, and Ted is unsure about who to bring to the Architects' Ball.
Today 09:30pm	Happy Endings (Comedy) Penny asks a cash-strapped Max to play Santa for a charity clothing drive, and he gives the task his best shot despite an initial lack of enthusiasm. Elsewhere, Brad and Jane's holiday plans hit the rocks when they inadvertently
Today 10:00pm	Noel Fielding's Luxury Comedy (Comedy) Noel receives an important call, Tony Reason recounts his time working with Bon Jovi, and Fantasy Man tries to capture the Dream Tiger. Mix of live action and animated comedy, featuring music by Kasabian's
Today 10:30pm	Chris Moyles' Quiz Night () The Radio 1 DJ is joined by the Hasselhoffs, Keith Lemon and Christine Bleakley, who answer questions posed by celebrities, hoping to top the leaderboard and secure a place in the grand final.
Today 11:25pm	The Big Bang Theory (Sitcom) A smitten Howard becomes convinced he has met his soulmate in the form of surgeon Stephanie Barnett. However, he fails to realise she is far more interested in Leonard. Less Than Perfect's Sara Rue guest stars.
Today 11:50pm	The Big Bang Theory (Sitcom) Sheldon is delighted that Leonard has finally managed to find a girlfriend matching his high standards, but his over-exuberance looks set to cause problems. Jim Parsons and Johnny Galecki star.
Tomorrow 12:20am	How I Met Your Mother (Sitcom) Ted meets his perfect woman at a wedding, but they do not exchange surnames or numbers, making it nigh-on impossible for him to track her down. To complicate matters, it also transpires that Robin has developed
Tomorrow 12:50am	Scrubs (Sitcom) JD challenges a urologist's assessment, but later becomes attracted to her. Elliot considers breaking up with Keith, and the Janitor has an argument with Dr Kelso about fear. Comedy, starring Zach Braff, with Elizabeth Banks
Tomorrow 01:20am	Scrubs (Sitcom) JD snaps at Elliot when she inadvertently keeps interrupting his date plans with Dr Briggs. Meanwhile, a baby shower is thrown for Carla, and Jordan discovers she is pregnant. Comedy, with Zach Braff and Sarah Chalke.
Tomorrow 01:45am	Noel Fielding's Luxury Comedy (Comedy) Noel receives an important call, Tony Reason recounts his time working with Bon Jovi, and Fantasy Man tries to capture the Dream Tiger. Mix of live action and animated comedy, featuring music by Kasabian's
Tomorrow 02:10am	Chris Moyles' Quiz Night () The Radio 1 DJ is joined by the Hasselhoffs, Keith Lemon and Christine Bleakley, who answer questions posed by celebrities, hoping to top the leaderboard and secure a place in the grand final.
Tomorrow 02:55am	Rules of Engagement (Sitcom) Adam hires Jennifer to design a new brochure for a client and, despite a warning from Russell, soon finds out that business and pleasure do not mix.
Tomorrow 03:15am	Greek (Comedy) Former ZBZ member Kiki returns to Cyprus-Rhodes University for her wedding, and invites her old sorority sisters to the the ceremony. However, all the talk of marriage prompts Max to consider taking his relationship with Casey
Tomorrow 04:00am	Ugly Betty (Drama) Wilhelmina, now preparing for her first issue as editor, offers Betty a job as her assistant. Christina becomes suspicious of Stuart's true intentions, Daniel faces a custody battle to keep Daniel Jr in America, and Hilda's
Tomorrow 04:40am	Switched (Documentary) Professional skater Lyn-Z braves the subzero temperatures of Wisconsin, where she is sent to boarding school, made to do household chores and camps overnight in the snow. Meanwhile, environmentalist Megan meets Tony