Today 06:15am	The Hoobs (Childrens) Groove learns about borrowing when he loses his Hoobysandwich hammer.
Today 06:40am	The Hoobs (Childrens) The pals are invited to a fancy-dress party but cannot decide what to wear.
Today 07:05am	Freshly Squeezed (Music) Morning entertainment show, featuring music and celebrity interviews.
Today 07:35am	According to Jim (Sitcom) Jim feels he needs to prove his worth to the children and buys them an expensive gift after learning that Dana earns more money than he does. Comedy, starring James Belushi, with Courtney Thorne-Smith and Kimberly Williams.
Today 08:00am	Everybody Loves Raymond (Sitcom) Robert grows tired of having no privacy and moves out, only to end up living with a couple who are uncannily similar to Marie and Frank.
Today 08:30am	Frasier (Sitcom) Roz goes for a job interview at a rival station, and Frasier shares an impromptu kiss with Julia while trying to steal files from her ex's office. Niles visits a shooting range and ends up enjoying the experience far more than expected.
Today 09:00am	Undercover Boss Australia (Documentary) Executives go undercover in their businesses to ensure they are fighting fit for the future. Don Meij, CEO of Domino's Pizza Enterprises, started out as a delivery driver for the multi-national company.
Today 10:00am	Location, Location, Location (Property) Kirstie Allsopp and Phil Spencer help two couples search for their ideal properties. Rob and Hilary are searching for a family home in Hitchin, Hertfordshire, but finding one on their budget of £250,000
Today 11:00am	The Renovation Game (Property) Tradesmen try to increase the value of a property by £15,000 - but failure to do so will result in them not getting paid. Presented by Jonnie Irwin and Simon O'Brien.
Today 12:00pm	Channel 4 News Midday Summary (News) Includes news headlines and weather.
Today 01:10pm	One Million Years BC (Drama) A caveman falls for a woman from a rival clan, forcing the lovers to flee from their villages to escape the anger of the tribal chieftains - and survive attacks by man-eating dinosaurs and the dangers of sporadic earthquakes.
Today 03:10pm	Countdown (Entertainment) Nick Hewer and Rachel Riley present the words-and-numbers game, with soprano Lesley Garrett in Dictionary Corner.
Today 04:00pm	Deal or No Deal (Entertainment) Contestants try to outwit the anonymous banker and guess the contents of mystery boxes to win a big-money prize of up to £250,000. With Noel Edmonds.
Today 05:00pm	Come Dine with Me (Food) Contestants try to outdo each other by throwing the perfect dinner party, which is then judged on its merits by their rivals.
Today 05:30pm	Four in a Bed (Entertainment) B&B owners take it in turns as hosts to decide which of their establishments provides the best value for money.
Today 06:00pm	The Simpsons (Sitcom) The family constructs a tennis court in the back garden and Bart becomes an expert player, much to the annoyance of a jealous Homer. Featuring the guest voices of Venus and Serena Williams, Andre Agassi and Pete Sampras.
Today 06:30pm	Hollyoaks (Soap) Drama following the lives and loves of a group of teenagers and young adults in Chester.
Today 07:00pm	Channel 4 News (Sport) Including sport and weather.
Today 07:55pm	Channel 4 Presents (Reality) Short films profiling some of the world's Paralympic athletes as they prepare for the London 2012 Paralympic Games.
Today 08:00pm	Dispatches (Documentary)
Today 08:30pm	Gok's Chinese Takeaway (Food) New series. Gok Wan swaps the catwalk for a wok as he shows off his other great passion in life, Chinese cooking, preparing healthy home-cooked dishes he has perfected over the years. He begins with a simple egg fried
Today 09:00pm	The Secret Millionaire (Documentary) New series. Matthew Newbury, a property developer who lost his leg in a motorcycle accident at the age of 15, goes undercover in Manchester to find disability charities to donate some of his £9million
Today 10:50pm	Embarrassing Bodies: Live from the Clinic (Lifestyle) Health programme in which viewers can book an online appointment with Dr Christian Jessen and Dr Dawn Harper, as they give diagnoses from the studio while live on air. The programme
Today 11:50pm	4thought.tv (Arts) Short films in which members of the public from all walks of spiritual life discuss their thoughts on religious and ethical issues, and reflect on events that have tested their beliefs.
Today 11:55pm	Random Acts (Drama) Established artists and amateurs showcase their three-minute films, chosen for bold and original expressions of creativity.
Tomorrow 12:00am	Khayal Gatha (Music) Drama-documentary exploring a form of classical singing that developed in Northern India in the 18th century. The film explores the traditional roots and improvisational nature of the music through the fictional narrative
Tomorrow 01:55am	Candy (Drama) A would-be poet draws his art student lover into his use of heroin until their shared addiction comes to dominate their lives and relationship. Eventually, when the girlfriend has to resort to prostitution to feed their habit, the
Tomorrow 03:40am	Friday Night In (Drama) Short drama. A dinner party conversation leaves a woman feeling inadequate, so she heads out into the street to seduce a passer-by.
Tomorrow 04:35am	Smallville (Drama) Clark's identity as the `red-blue blur' is threatened with exposure, so he decides to go public about his powers by asking Lois to publish his story - but is not prepared for the response from Daily Planet readers.
Tomorrow 05:20am	Deal or No Deal (Entertainment) Contestants try to outwit the anonymous banker and guess the contents of mystery boxes to win a big-money prize of up to £250,000. With Noel Edmonds.
Tomorrow 06:15am	The Hoobs (Childrens) The pals investigate what makes people cry.
Tomorrow 06:40am	The Hoobs (Childrens) The gang decides to give Groove a bell to keep track of his whereabouts.
Tomorrow 07:05am	Freshly Squeezed (Music) Morning entertainment show, featuring music and celebrity interviews, and reviews of the week's new album releases.
Tomorrow 07:35am	According to Jim (Sitcom) The family's DVD player breaks, but unfortunately no one can find the receipt, and neither Jim nor Cheryl wants to admit responsibility for losing it.
Tomorrow 08:00am	Everybody Loves Raymond (Sitcom) Jealousy rears its ugly head when inexperienced Andy achieves Ray's lifelong ambition - having an article published in a prestigious sports magazine.
Tomorrow 08:30am	Frasier (Sitcom) Roz prepares to leave the radio station - but not before airing her views about Frasier's relationship with Julia. Meanwhile, Niles and Daphne take the plunge and decide to start a family.
Tomorrow 09:00am	Undercover Boss Australia (Documentary) Company director Peter Murray goes undercover at his waste management business, but soon finds himself in trouble when he breaks a recycling system. Murray also witnesses the firm's sewer and water
Tomorrow 10:00am	Location, Location, Location (Property) Kirstie Allsopp and Phil Spencer head to Devon, where they help local newlyweds Sam and Jamie who are looking to start afresh in a new home and put a difficult two years behind them. Sharon wants to move
Tomorrow 11:00am	The Renovation Game (Property) Tradesmen try to increase the value of a property by £15,000 - but failure to do so will result in them not getting paid. Presented by Jonnie Irwin and Simon O'Brien.
Tomorrow 12:00pm	Channel 4 News Midday Summary (News) Includes news headlines and weather.
Tomorrow 12:05pm	Three Hungry Boys (Documentary) Hugh Fearnley-Whittingstall challenges a trio of marine biologists to live off the land for a month while touring the Western Isles in a camper van. Not permitted to earn or spend money, Trevor, Thom and Tim must
Tomorrow 12:35pm	River Cottage (Food) Short film demonstrating a culinary treat.
Tomorrow 12:50pm	How to Steal a Million (Drama) A woman hires a burglar to steal one of her grandfather's forged sculptures from a prestigious Paris museum before it can be exposed publicly as a fake, unaware the man is actually a detective investigating the
Tomorrow 03:10pm	Countdown (Entertainment) Nick Hewer and Rachel Riley present the words-and-numbers game, with soprano Lesley Garrett in Dictionary Corner.
Tomorrow 04:00pm	Deal or No Deal (Entertainment) Noel Edmonds hosts the game show in which contestants try to guess the values of mystery boxes containing as much as £250,000.