Today 03:20am	90210 (Drama) Gia and Adrianna offer each other support when they attend a tough AA meeting. Naomi returns from holiday and is eager to spend time with Liam on his newly built boat, while Silver hides her true feelings for Teddy.
Today 04:00am	The Men (Drama) A war veteran is plunged into depression when he learns his injuries have left him paralysed below the waist. With the help of his fiancee, his doctor and a group of fellow patients, he regains his will to live and ultimately marries
Today 05:25am	Countdown () Nick Hewer and Rachel Riley present the words-and-numbers game, with Kate Humble in Dictionary Corner.
Today 06:10am	The Hoobs (Childrens) A lazy Groove refuses to get out of his Hoobypod and join the others in the garden.
Today 06:35am	The Hoobs (Childrens) Groove borrows Tula's Hoobypins - but spills them all over the floor and does not know how to pick them up without pricking himself.
Today 07:00am	Freshly Squeezed (Music) A look ahead to tours by Diana Vickers, Justice and Noel Gallagher's High Flying Birds. Plus, videos by One Direction and Sleigh Bells, and a sneak peek at the making of Lianne La Havas' new video.
Today 07:30am	According to Jim (Sitcom) Jim finds himself disappointed with the birthday present he receives from Cheryl, but is very pleased with the gift that Kyle brings him.
Today 07:55am	Everybody Loves Raymond (Sitcom) A stranger reveals to the Barones that Frank used to be his mentor - much to the bemusement of Ray and Robert, who find it hard to believe their father could ever have inspired anyone. Comedy, starring Ray Romano,
Today 08:25am	Frasier (Sitcom) The Seattle shrink takes a dislike to KACL's newest presenter, sharp-tongued radio psychiatrist Dr Nora. Award-winning episode of the comedy series, guest starring Christine Baranski and Piper Laurie.
Today 08:55am	Undercover Boss USA (Documentary) Don Fertman, Chief Development Officer at Subway, poses as an unemployed counsellor looking for work at the fast-food chain. Despite joining the company 29 years ago, the executive has never made a sandwich,
Today 09:55am	Relocation: Phil Down Under (Property) Property expert Phil Spencer revisits the Sharples family, whom he helped relocate to Sydney, Australia, in 2009. He hears how the relatives have coped with three generations under the same roof, and
Today 11:00am	A Place in the Sun (Property) Laura Hamilton tries to find a property in Marbella, Costa del Sol, on behalf of golf enthusiast Terry Hannaford and his eldest daughter Sarah, who have a £200,000 budget.
Today 12:00pm	Channel 4 News Summary (News) Includes news headlines and weather.
Today 12:05pm	Country House Rescue (Property) Ruth Watson returns to Scotland to visit Black Clauchrie House, situated in the wilds of South Ayrshire. When the property first appeared on the show, owners Caroline and Adrian Goodall were struggling to raise
Today 01:05pm	River Cottage (Food) John Wright provides a step-by-step guide to gathering clams at the seaside, and shares a recipe for clam gremolata.
Today 01:15pm	The Fighting Kentuckian (Drama) French settlers are granted asylum in America in the aftermath of Napoleon's defeat at Waterloo and a Kentucky rifleman finds himself falling for one of the newcomers - a general's daughter. However, he faces
Today 03:10pm	Countdown () Nick Hewer and Rachel Riley present the words-and-numbers game, with Kate Humble in Dictionary Corner.
Today 04:00pm	Deal or No Deal () Another contestant takes the hot seat, hoping to win big money by guessing which box contains £250,000 - while the mysterious banker tries to minimise his losses by offering a deal. Noel Edmonds presents.
Today 05:00pm	Come Dine with Me (Food) Dog trainer James Hearle hosts the fourth dinner party in Oxford, but his four-legged friends threaten to turn the evening into a mess. Tempers also rise between the guests as culinary-critic Richard Berrecloth continues
Today 05:30pm	Coach Trip (Documentary) The contestants arrive in Innsbruck, Austria, where they have a tai chi lesson in a bid to put some positivity back into the group. Later, Brendan arranges a bungee jump that leaves some tourists shattered, before voting
Today 06:00pm	The Simpsons (Sitcom) Homer fakes his own death to avoid work and ends up meeting his long-lost mother - but Bart and Lisa begin to suspect their new-found granny is keeping something from them. Featuring the guest voices of Glenn Close and Harry
Today 06:30pm	Hollyoaks (Soap) Darren tries to catch Cindy before she can reveal his secret, and Nancy's fears appear to be confirmed when she discovers the pair in a compromising position. Cheryl neglects her friends and family as she becomes absorbed in student
Today 06:55pm	4thought.tv (Arts) Actress and singer Heather Peace talks about her belief that the Catholic church has put itself in a dangerous place by ostracising gay people.
Today 07:00pm	Channel 4 News (Sport) Including sport and weather.
Today 07:55pm	Channel 4 Presents (Reality) A profile of the Paralympic basketball player and World Cup gold medallist, who gives an insight into the level of training and personal sacrifice she makes to be successful.
Today 08:00pm	Location, Location, Location (Property) Kirstie Allsopp and Phil Spencer revisit past house-hunters, beginning with globe-trotting Matt Rushworth, who was looking forward to settling down near his family in Windsor. They then catch up
Today 09:00pm	Restoration Man (Property) Architect George Clarke catches up with Simon Hooper and partner Victoria, who tried to convert a Grade I listed medieval hall in Cardiff. George returns to Wales to see if the family has overcome the challenges of
Today 10:00pm	MotherTruckers (Documentary) An insight into the lives of female lorry drivers in the UK, who have taken on the challenge of working in such a male-dominated industry. The programme follows a former ballerina who is still unsure about her new
Today 11:05pm	Coppers (Documentary) Police describe the pressures of carrying guns on the nation's streets, and defend the use of Tasers as a vital tool on the front line of the fight against crime. Officers also detain a man accused of threatening to kill his
Tomorrow 12:05am	Random Acts (Drama) Established artists and amateurs showcase their three-minute films, chosen for bold and original expressions of creativity.
Tomorrow 12:10am	Party Paramedics (Documentary) Documentary following medical teams at three UK music festivals, helping those who find themselves injured, or suffering as a result of excessive drinking. Wireless, GuilFest and Wickerman come under the
Tomorrow 01:10am	Gok's Teens: The Naked Truth (Reality) New series. Gok Wan offers advice on problems faced by teenagers, beginning with body dysmorphia, a preoccupation with physical appearance. He explores why many young people strive to reach unattainable
Tomorrow 02:05am	What's Fufu? (Documentary) A Nigerian girl talks about her experiences of being fostered by a white British family.
Tomorrow 02:10am	Confessions from the Underground (Documentary) Documentary taking a behind-the-scenes look at the London Underground, the world's oldest subway system, revealing the dilemmas and pressures faced by its 19,000 employees. Staff explain
Tomorrow 03:05am	Love Tube (Drama) Short film showcasing new talent in the field of computer animation, focusing on a search for good-looking men with attractive personalities on the London Underground.
Tomorrow 03:10am	Last Train (Drama) Short film about a nervous rail passenger tormented by visions of his fellow travellers turning into scary monsters.
Tomorrow 03:15am	My Dream Farm (Documentary) Jen Stuart-Smith and her cousin Beck Bibby have started growing and selling seasonal flowers in the Kent countryside, but their weed-infested smallholding has to be able to survive in the highly competitive wedding
Tomorrow 04:10am	The Herd (Documentary) Short film in which a farmer and his mother discuss their reaction to a strange animal befriending members of their flock of Limousin cattle.
Tomorrow 04:15am	Time Team (Reality) At the turn of the millennium, bones were discovered in an area of Salisbury Cathedral that once housed the personal chapel of the bishop Richard Beauchamp. Tony Robinson and the crew spend three days digging in the grounds,
Tomorrow 05:10am	Countdown () Nick Hewer and Rachel Riley present the words-and-numbers game, with Kate Humble in Dictionary Corner.
Tomorrow 06:00am	The Treacle People (Childrens) Silas hatches a plan to export the treacle to France.
Tomorrow 06:10am	The Hoobs (Childrens) Groove puts together a collection of identical objects - which proves harder than expected.
Tomorrow 06:35am	The Hoobs (Childrens) Iver and Tula find their old playthings, but Groove does not share their excitement, preferring Tiddlypeep toys instead.