Today 05:10am	Triathlon (Sport) Highlights of the second round of the British Triathlon Super Series at Blenheim Palace in Oxfordshire, where Formula One driver Jenson Button was among the competitors.
Today 05:35am	Freesports on 4 (Sport) More extreme sports action from around the world.
Today 06:00am	Teleshopping (Lifestyle) A chance to buy goods from the comfort of home.
Today 07:00am	The Breakfast Fix (Music) Morning show, featuring videos and celebrity gossip.
Today 09:30am	Everyone's Talking About... Top 5! (Music) The latest celebrity news and gossip and the biggest tracks of the moment.
Today 09:55am	VIP Track of the Week (Music) This week's must-hear track as selected by 4Music.
Today 10:00am	50 Mega Number 1 Love Songs (Music) A countdown of favourite romantic tunes.
Today 02:30pm	VIP Track of the Week (Music) This week's must-hear track as selected by 4Music.
Today 02:35pm	Happy Monday! Top 20 (Music) The biggest feel-good tunes to kick-start the week.
Today 04:20pm	£Team Tulisa (Music) An N-Dubz special.
Today 05:00pm	Everyone's Talking About....LIVE! (Music) Chris Younie presents the day's showbiz headlines, and the latest music videos.
Today 07:00pm	VIP Track of the Week (Music) This week's must-hear track as selected by 4Music.
Today 07:05pm	Reaper (Comedy) Sam leads the gang to a small town, where they discover a tentacled beast has taken over and is hungry for its next meal. Meanwhile, Ben tries not to be so clingy with Nina.
Today 08:00pm	Keeping Up with the Kardashians (Entertainment) Reality show following the exploits of socialite Kim Kardashian, daughter of OJ Simpson lawyer Robert, exploring her daily routine and that of her family.
Today 08:30pm	Keeping Up with the Kardashians (Entertainment) Reality show following the exploits of socialite Kim Kardashian, daughter of OJ Simpson lawyer Robert, exploring her daily routine and that of her family.
Today 09:00pm	The Crush (Music) Previews of new music releases and interviews with artists and performances.
Today 10:00pm	Derren Brown: Trick or Treat (Entertainment) Psychological trickster Derren Brown persuades members of the public to sign a Faustian pact with him and participate in a macabre game of Trick or Treat.
Today 10:30pm	Derren Brown: Trick or Treat (Entertainment) Psychological trickster Derren Brown persuades members of the public to sign a Faustian pact with him and participate in a macabre game of Trick or Treat.
Today 11:10pm	Rajan and His Evil Hypnotists (Reality) A group of hypnotists humiliate members of the public.
Today 11:45pm	Rajan and His Evil Hypnotists (Reality) A group of hypnotists humiliate members of the public.
Tomorrow 12:15am	Criss Angel: Mindfreak (Entertainment) Tricks, stunts and high-risk feats with extreme entertainer Criss Angel, who specialises in unusual illusions and levitation.
Tomorrow 12:45am	Russell Brand's Ponderland (Comedy) The comedian offers his unusual perspective on the world around him, using archive footage to discuss a diverse range of topics. Beginning with the theme of pets, he explores subjects including the possibility
Tomorrow 01:15am	Russell Brand's Ponderland (Comedy) The comedian explores the world of education, reminiscing about his own schooldays and poor attempts at truancy, revealing one school's unusual approach to sex education, and the easy way to avoid nuclear
Tomorrow 01:45am	Trigger Happy USA (Comedy) Dom Joly unleashes his unique style of humour on an unsuspecting American public, aided by improvisational actress Jessica Makinson, seasoned prankster Travis Draft and stand-up comedian Jerry Minor, who create
Tomorrow 02:10am	Derren Brown: Trick of the Mind (Entertainment) Psychological magic series in which Derren Brown uses his powers of misdirection and illusion to play all manner of amazing tricks on celebrities and members of the public.
Tomorrow 02:35am	Derren Brown: Trick of the Mind (Entertainment) Psychological magic series in which Derren Brown uses his powers of misdirection and illusion to play all manner of amazing tricks on celebrities and members of the public.
Tomorrow 03:00am	FIVB Beach Volleyball (Sport) Highlights of the latest round of the World Cup season, which sees the leading players on the men's and women's tour vying for the title.
Tomorrow 03:50am	FIVB Beach Volleyball (Sport) Highlights of the latest round of the World Cup season, which sees the leading players on the men's and women's tour vying for the title.
Tomorrow 04:40am	Intelligent Sport UK Challenge (Sport) A race across Exmoor National Park, testing teams' physical fitness, brainpower and skill at working together.
Tomorrow 05:10am	Freesports on 4 (Sport) More extreme sports action from around the world.
Tomorrow 05:35am	Freesports on 4 (Sport) More extreme sports action from around the world.
Tomorrow 05:55am	VIP Track of the Week (Music) This week's must-hear track as selected by 4Music.
Tomorrow 06:00am	Teleshopping (Lifestyle) A chance to buy goods from the comfort of home.
Tomorrow 07:00am	The Breakfast Fix (Music) Morning show, featuring videos and celebrity gossip.
Tomorrow 09:30am	Everyone's Talking About... Top 5! (Music) The latest celebrity news and gossip and the biggest tracks of the moment.
Tomorrow 09:55am	VIP Track of the Week! (Music) This week's must-hear track as selected by 4Music.
Tomorrow 10:00am	TopViews20! Girls of 2012 (Music) Viewers' favourite videos featuring female artists.
Tomorrow 11:45am	Rizzle Kicks: Top 3 (Music) The most successful songs by the duo.
Tomorrow 12:00pm	The Fresh Music Daily 10 (Music) The unmissable tracks of the day.
Tomorrow 12:55pm	VIP Track of the Week! (Music) This week's must-hear track as selected by 4Music.
Tomorrow 01:00pm	Sistahood: Beyonce & Kelly Rowland (Music) A video showdown by the former Destiny's Child stars.
Tomorrow 02:45pm	Rihanna: Top 3 (Music) A selection of chart-toppers by the Barbadian singer.
Tomorrow 03:00pm	Biggest Selling Rock Hits of the 21st Century: Top 20 (Music) Presented by Dave Wartnaby.